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Spicy Mediterranean Pasta Medley

With all the talk about how the Mediterranean diet can help save the planet, I thought I'd join in with this little medley. Whether the planet is safer or not, my tummy is certainly happy!
Here is what I put together tonight, how always remember you can make it your own! 
chiocciole pasta 100% durum semolina (and of course you can use a gluten-free option. A favorite is Red Lentil Pasta).Use equal parts: onion, broccoli, and cremini mushroomsExtra-virgin olive oilBlack ground pepperRed Pepper flakes (optional for Crohn's and Colitis friends)Dried or Fresh Basil Sea Salt

1. Bring a large pot of water to boil for the pasta. Pasta cooks between 8-10 minutes. If you're using rice noodles they tend to need a little longer. 
2. Slice the vegetables into half moons, equal parts. Keep separate. 
3. Heat large frying pan with a good amount of oil. You'll be using this as your dressing for the pasta. 
4. Add onions first. Sizzle for 1 minute than season wit…

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